Personalised testing, nutrition and scan-led therapy to help you understand your body .
THRIVE AT REVIVE
THRIVE
Thrive is where we go deeper. If you’re feeling tired, inflamed, foggy, stressed, hormonally out of balance, slow to recover, or simply unsure where to start, Thrive helps you move from guesswork to a more personalised plan.
With Angela’s support, we combine functional testing, nutrition, lifestyle guidance and targeted therapies to help you understand what your body may need next.
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Best for: pain and physical discomfort, nerve-related symptoms, inflammation, recovery, gut-brain wellbeing, brain fog and nervous system overload.
Initial consultation: £175
Why might I choose this?
Sometimes you know that something does not feel right, but you are unsure where to begin.
You may be experiencing physical discomfort, nerve sensitivity, poor recovery, brain fog, fatigue or a general feeling that your body is under strain.
Your Firefly journey begins with a one-hour consultation with Angela. She reviews your concerns and goals, introduces you to the therapy with a 10-minute Firefly treatment and creates a personalised protocol.
An F-Scan is only included when you are seeking support relating to pathogens. It is a non-diagnostic guidance tool and cannot confirm or rule out a pathogen or medical condition.
How may it support me?
Creates a personalised plan based on your individual needs
May support comfort, circulation and tissue recovery
May support nerve-related discomfort and inflammation
May complement support for brain fog, fatigue and gut-brain wellbeing
Provides a structured course rather than an isolated treatment
Can sit alongside wider Revive therapies, nutrition or Thrive support
What is included?
The £175 initial consultation includes:
A one-hour appointment with Angela
A review of your main concerns and goals
A 10-minute introductory Firefly treatment
A personalised Firefly protocol recommendation
An F-Scan where relevant to pathogen-related support
Firefly session packs
4 sessions: £480
8 sessions: £920
12 sessions: £1,320
16 sessions: £1,680
20 sessions: £2,000
Revive members receive 10% off Firefly session packs.
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Best for: long-term health insight, energy, mood, detoxification, ageing, nutrient needs and genetic pathways.
Price: £350 one-off test.
______________________________Thrive Nutrition
No fad diets. No one-size-fits-all rules. Just a tailored plan that fits your life and helps you stay consistent.Why do I need this?
Nutrition plays a key role in how you feel, perform, and recover. Thrive Nutrition looks at your unique biology and lifestyle to create a plan that works for you — not against you.How will it benefit me?
Practical plans that match your goals and preferences
Support for weight management, energy, menopause, longevity & recovery
Easy, sustainable habits you can stick with
Ongoing accountability from Angela to keep you on track
How much is it and how often do I need it?
Pricing depends on your personalised plan and level of support
Free initial consultation and follow-up sessions are £80 for an hour
Nutrition planning can be integrated with Thrive sessions
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Best for: menopause, stress, sleep, energy, cycle changes, mood, libido and hormone-related symptoms.
Price: depends on the chosen DUTCH panel.
THE THRIVE PATHWAY
Understand
We start by listening. What’s going on? What have you already tried? What feels stuck?
Test or Scan
Depending on your goals, we may recommend an F-Scan, methylation test, hormone test, Balance Test or nutrition review.
Build Your Plan
Angela helps turn the results into a practical plan, including nutrition, lifestyle, supplements and Revive therapies where appropriate.
Review & Adjust
Your body changes. Your plan should too. Thrive gives you a way to track, refine and keep moving forward.
START TO THRIVE
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Firefly Light Therapy
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Hormone Testing
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DNA Methlyation Test
Methylation Testing
Understand your biology. Optimise your longevity. Personalise your health.
Your genetics are more than a set of traits — they’re an instruction manual for how your body handles energy, detoxification, stress, recovery, and ageing.
Methylation is one of the most important processes in the body. It influences everything from DNA repair to mood regulation. When it’s working well, you feel sharper, more energised, more balanced. When it isn’t, you might feel tired, foggy, inflamed, or frustrated that “nothing seems to work.”
StrideDNA Methylation Testing gives you a precise, easy-to-understand map of how your methylation pathways are wired — and how to support them for long-term health.
At Revive, your results come with a 1:1 consultation with Angela, our Functional Health & Nutrition Specialist, who will translate the science into clear, personalised next steps.
This is your roadmap for feeling better now and ageing better for life.
The StrideDNA Process
Phase 1: Assessment
Order your kit and complete a consultation with Angela.
Phase 2: Discovery
Your sample is analysed in Stride’s UK laboratory using advanced genomic technology.
You receive 50+ genetic insights across methylation, nutrition, fitness, sleep, stress, and more.
Phase 3: Action
You meet with Angela to review your results and build a personalised plan, including:
Nutritional recommendations
Supplement guidance (Nutraceutics)
Lifestyle and recovery strategies
Long-term planning for energy, mood, ageing, and performance
This isn’t a quick fix.
It’s the starting point for the healthiest version of you.
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Because your body is unique — and your wellness plan should be too.
A methylation test helps you understand:
How efficiently your body detoxifies and processes inflammation
How well you produce and regulate energy
Why you may feel low, fatigued, or slow to recover
Why certain supplements or diets work brilliantly for some people but not for others
Most people come to this test because they’re tired of guessing.
StrideDNA shows you exactly where your biology needs support, so you can take action with clarity and confidence. -
Personalised insight into your core health pathways
You’ll receive over 46 DNA insights across methylation, nutrition, fitness, skin, sleep, and stress — giving you a complete picture of how your body is built to function.
Understand how your methylation pathways work
Explore how your folate, methionine, BH4 and transsulphuration cycles influence:
DNA repair
Detoxification
Neurotransmitter balance
Energy production
(These insights are delivered through 5 methylation reports.)
Optimise your nutrition and supplements
Learn how your genes shape your vitamin and mineral needs, food tolerances, and carb/fat processing.
You’ll receive 24 nutrition reports covering:Nutrient absorption
Metabolism
Intolerances
Detox efficiency
Angela will then create a personalised nutritional roadmap, recommending supplements from our Natraceutics partnership range.
Train smarter, recover better
Four fitness-focused reports show how your body responds to intensity, recovery patterns, and injury risk — helping you train in a way that works with your biology.
Data you can trust
Stride analyses over 9,000 genetic locations (far more than most tests on the market), using their UK-accredited, in-house laboratory.
This means:Higher accuracy
Better insight
Faster results (10 days)
Secure, encrypted data handling
Expert support included
Your results are delivered through a beautifully simple, interactive digital portal — not a confusing PDF.
Every test includes a 1:1 expert consultation with Angela, who will:Explain your results
Prioritise what matters most
Build a practical, personalised action plan
This is personalised health done properly.
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How much is it and how often do I need it?
£350 for a one-off StrideDNA Methylation Test
Includes your 1:1 interpretation consultation with Angela
Supplements recommended separately through our partner Nutraceutics range
Results delivered in 10 working days
Testing is a one-time investment — most people never need to repeat it
The test reveals how your body is built.
Your plan evolves with you.
Hormone Health
A full hormonal picture to help you balance, optimise and thrive
When it comes to hormone health, stress, sleep, energy, reproductive health, or long-term balance, one single snapshot rarely tells the full story. That’s why the DUTCH Test offers a complete, dynamic read on your body, measuring not just hormone levels, but how your body produces, uses, and detoxifies them.
With this insight, we can tailor nutrition, lifestyle, supplements , and recovery plans to your unique biology — giving you clarity, control and long-term health foundations.
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DUTCH = Dried Urine Test for Comprehensive Hormones.
Instead of a single blood or saliva sample, DUTCH uses several dried urine samples taken over 24 hours (or, for certain versions, across a menstrual cycle).
It analyses sex hormones, adrenal hormones, sleep hormones, hormone metabolites, neurotransmitter & organic acid markers, and detoxification pathways — giving a far richer, more complete view of your hormonal and metabolic state than standard hormone tests.
The test is done at home — non-invasive and convenient. You collect small urine samples onto filter paper across the day, then send them off for analysis.
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Hormones are complex — they rise and fall, interact, metabolise, and detoxify. A standard blood or saliva test might only catch a moment in time.
The DUTCH Test helps you:
See how your hormones fluctuate over a day (or across a cycle) — not just a single snapshot. This helps reveal issues that might otherwise be hidden.
Understand hormone metabolism and detox pathways — knowing not just what hormones you have, but how your body is processing and clearing them.
Get insight into stress response, adrenal health, sleep and recovery through cortisol, melatonin, and stress-related metabolite tracking.
Learn about hormone balance, sex hormone metabolism, and cycle health — especially useful for menstrual health, menopause support, fertility, and hormone-related symptoms.
Use a comprehensive dataset to build personalised lifestyle, nutrition, supplementation, and wellness plans rather than guesswork.
In short — this test is for anyone who wants a deeper, more informed understanding of how their body actually works.
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Full hormone panel + metabolites: Oestrogen, progesterone, testosterone, DHEA-S, cortisol, cortisone, melatonin and more — plus metabolites that show hormone breakdown and detox pathways.
Adrenal & stress-axis insight: Includes cortisol patterns, adrenal output and metabolites — helping understand stress response, energy levels, sleep, inflammation, and recovery.
Hormone metabolism tracking: Establish how your body processes sex hormones — including detox and clearance pathways, which can influence symptoms like mood, skin, weight, menstrual health, and longevity risk factors.
Sleep and neuro-chemistry markers: Measures melatonin and certain organic-acid/neurotransmitter metabolites — useful for sleep, mood, stress and brain-body balance.
Personalised, practical guidance after results: With a full picture of your hormonal health, we can build tailored plans around nutrition, lifestyle, recovery, and supplementation (via our partner supplement range) to address root causes and optimise wellbeing long-term.
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Pricing will depend on which DUTCH panel you choose (e.g. standard “Complete”, “Plus”, or cycle-mapping versions). At Revive, we’ll align the cost with your needs and goals, and book you a 1:1 consultation with Angela to make a start.
Typical use cases:
One-off: If you’ve never had a comprehensive hormone/metabolite test and want a full baseline.
Periodic retest: If you’re tracking changes (e.g. HRT, perimenopause, cycle changes, major lifestyle shifts), then a follow-up test may be recommended.
It’s a foundational tool — think of it as building the blueprint for your long-term hormone health.
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You might consider a DUTCH test if you are experiencing:
Persistent fatigue, low energy, mood swings or stress that doesn't respond to standard lifestyle changes
Irregular menstrual cycles, menopausal symptoms, fertility issues or hormonal imbalances
Difficulty with sleep, recovery, stress management or adrenal-related symptoms
Hormone-related symptoms like skin issues, weight changes, low libido, emotional imbalance, or hormone-sensitive conditions
A desire to optimise long-term health, see how hormones and metabolism are affecting your wellbeing, or create a data-driven personalised wellness plan
Balance Test
The Zinzino Balance Test is a simple spot blood test that measures your Omega-6 to Omega-3 fatty acid ratio — one of the most important and overlooked markers of long-term health.
Modern diets tend to be heavily skewed towards Omega-6 fats (from processed foods, vegetable oils, and refined carbohydrates), which can drive chronic inflammation, poor recovery, low energy, hormonal imbalance, and slower healing. The Balance Test shows you exactly where you sit, rather than guessing.
Using a small finger-prick blood sample, the test analyses your fatty acid profile and provides a clear score showing whether your balance is optimal or out of range. Results are returned in an easy-to-understand report, alongside personalised guidance on how to improve your balance through nutrition and targeted supplementation.
At Revive, we use the Balance Test to support recovery, performance, hormone health, cardiovascular health, skin health, and inflammation management. It also helps us personalise your wellness plan — whether your focus is energy, menopause support, injury recovery, longevity, or everyday wellbeing.
This isn’t about perfection or extremes. It’s about giving your body the raw materials it needs to function properly — and using real data to guide that process.
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Because inflammation often starts silently. The Balance Test identifies imbalances before they show up as symptoms, helping you take early, informed action.
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As a result of better nutrition based on your results:
improved energy
better recovery
reduced inflammation
support for hormones and heart health
clearer guidance on what your body actually needs.
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The test costs £162. We recommend testing every 6 months to track progress and adjust your plan as your body responds.
