Electric whole body cryotherapy is the safest type of WBC with no storage of nitrogen or delivery issues. The most important temperature to focus on in WBC is the skin temperature and how this is reduced with a combination of very cold temperatures and also air flow.

The actual temperature provided is less important than the effect of the exposure on the body's skin temperature which needs to be significant, at least 10 degrees drop to induce the required thermal shock.

The main reported benefits of WBC is:

• Pain relief

• Anti-inflammatory response

• Improved joint function

• Regulation of central activity levels

• Improved quality of sleep

• Improved skin health

• Improved metabolic function.

Rapid cooling of the whole body results in a systemic nervous reflex due to receptors being stimulated due to skin temperature drop from around 33°C down to between 10 to 15°C.

This produces a positive effect on metabolism, circulatory and nervous system after the treatment.

The chamber operates at -60°C in the pre chamber which you will be in for 30 second. The main chamber is -110°C.

After whole body cryotherapy treatment, you will start feeling alert and rejuvenated.

As your body temperature returns to normal, blood vessels dilate and endorphins rush through the body with effects typically lasting around 4 to 6 hours.

Many repeat users also report improved quality of sleep after WBC cryotherapy.