Kate’s Story: From Muscle Recovery to Mental Clarity

Kate, a personal trainer, fitness coach and horse riding instructor, first discovered Revive while searching for red light therapy to support muscle recovery.

Training and teaching seven days a week was taking its toll. Aches, strain and fatigue were becoming part of daily life. What started as a search for physical recovery became something much bigger.

Initially drawn in by the red light bed, Kate quickly discovered the wider benefits of cryotherapy and Body Ballancer. These became her three “non-negotiables” — treatments she now uses consistently to support muscle repair, circulation and recovery.

But the biggest surprise?

The mental shift.

Kate describes Revive as her “happy place”. Alongside physical recovery, she experienced improved clarity, resilience and emotional wellbeing. The ability to adapt treatments week by week, depending on how her body feels, has allowed her to build a sustainable routine rather than chase quick fixes.

Starting on a Silver membership, Kate quickly upgraded to Platinum to access more therapies and credits, valuing the flexibility to “chop and change” treatments based on what her body needs.

As someone who is time-poor and often booking last minute, she values the ease of the app, short treatment times, and the ability to drop in for even a 10-minute session.

Her message to others?

There is no magic pill. Consistency matters. Try it for yourself. Find what works for you. Build a routine that supports you from the inside out.