Jet Lag, Longevity & Smarter Travel Recovery

Jet lag is often brushed off as an inconvenience — a few bad nights’ sleep, a foggy head, maybe a heavy body for a couple of days.

But from a longevity perspective, frequent travel does something deeper.

It disrupts circadian rhythm, increases inflammation, reduces oxygen efficiency, and places real strain on the nervous system. Over time, repeated travel stress compounds — especially for people who fly regularly for work or long-haul holidays.

Longevity isn’t about avoiding stress altogether.
It’s about how well your body adapts and recovers.