Infrared Light: Why the Benefits Go Far Beyond Heat

When most people think about saunas, they think about heat. Sweating. Enduring high temperatures and hoping to feel better afterwards.

Infrared therapy works differently.

Rather than simply heating the air around you, infrared light interacts directly with the body — triggering biological responses that support recovery, circulation, and overall wellbeing. The warmth you feel is only part of the story.