Everyday Stress & Longevity

Stress isn’t the enemy.

The problem is unresolved stress — when the body stays in a constant state of alert without time or tools to recover.

Modern life doesn’t just stress the mind. It stresses the nervous system, disrupts sleep, increases inflammation, and quietly erodes energy at a cellular level.

Longevity depends less on avoiding stress, and more on how efficiently the body adapts to it.