Everyday Stress & Longevity
Wellness Insights Natalie Overton Wellness Insights Natalie Overton

Everyday Stress & Longevity

Stress isn’t the enemy.

The problem is unresolved stress — when the body stays in a constant state of alert without time or tools to recover.

Modern life doesn’t just stress the mind. It stresses the nervous system, disrupts sleep, increases inflammation, and quietly erodes energy at a cellular level.

Longevity depends less on avoiding stress, and more on how efficiently the body adapts to it.

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Infrared Light: Why the Benefits Go Far Beyond Heat
Wellness Insights Natalie Overton Wellness Insights Natalie Overton

Infrared Light: Why the Benefits Go Far Beyond Heat

When most people think about saunas, they think about heat. Sweating. Enduring high temperatures and hoping to feel better afterwards.

Infrared therapy works differently.

Rather than simply heating the air around you, infrared light interacts directly with the body — triggering biological responses that support recovery, circulation, and overall wellbeing. The warmth you feel is only part of the story.

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