Reset Your Body Clock: A Simple Protocol for British Summer Time
Reset Your Body Clock: A Simple Protocol for British Summer Time
When the clocks change, your body doesn’t instantly follow.
Instead of forcing it, the goal is to guide it.
This simple protocol helps support your circadian rhythm over the first 5–7 days after the shift.
Why Losing One Hour Affects More Than Sleep
Circadian Rhythm Disruption: Why Losing One Hour Affects More Than Sleep.
Twice a year, the clocks change. In spring, we move forward — gaining longer evenings but losing an hour of sleep overnight.
On paper, it’s minimal. For your body, it’s not.